Don’t you think gardening is good for you? A bunch of scientific evidence is available that state that gardening is good for both mental and physical health.
According to science, gardening can even reduce the risk of heart attack or stroke by as much as 27 percent. Amazing isn’t it so? It can reduce the chance of obesity as well by as much as 62 percent. Also, it helps to improve the mental condition, reduce stress, anxiety and so on.
The statistics blew away our mind, so we decided to share with you. I am sure this will surprise you too.
Let’s not waste any more of your time instead check out the infographic below to know is gardening is good for you or not.
Here is the proof:
Infographic Source: http://whatshed.co.uk/why-gardening-is-good-for-your-health/
You would like to read more gardening tips:
- 20 Basic Gardening Tools
- Things To Remember Before Planting Your Vegetable Garden
- Vegetable Gardening Tips for the Beginners